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Lockdown Mindfulness - Take care of you!


Please ensure you take time for your self care and mental health during this time as well as every day. Below, are some at home mindfullness and self care activities we have created just for you.


Self Care Checklist

Choose an activity to allow for some feel good energy throughout your body. Aim to get all of the activities marked off over a couple of weeks

Click here to download PDF

Mindfulness Colouring

Need a some downtime? Colouring can be quite therapeutic when executed in such a way. Relax, take time to progress through and don't aim for perfection - it doesn't exist! Aim to connect with colours and breathe deep.

Click here to download the PDF

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